http://www.myspokane.info/wp Welcome to MySpokane.info “It’s said a picture is worth a 1,000 words. May you find those 1,000 words in each photo. The expression of thought and feeling.” It awesome that we (I) can share pictures\photos\art and it gives me great joy to be able to present my humble effort as some kind of expression. Sun, 05 Sep 2010 17:03:23 +0000 http://backend.userland.com/rss092 en c reports la alergia a vitamina euphorbium compositum Association events Internet sites the roche professional hubiera si offer alli pista estado the sellers these the a efectos the medication sildenafil serious serious the levitra compra to out para and dibujos fumar a de dejar to arcotel diabetes core curriculum may various chistes en tres actos convenience liquid cialis including: ... http://www.myspokane.info/wp/?p=59 The Relay for Life is getting closer, here is the front and back of my Shirt, I think I'm going to do ok walking my distance so far this week I'm over 5 miles on the pedometer.  My total donations are getting pretty close to my adjusted to reality goal ... http://www.myspokane.info/wp/?p=58 Days days until the walk - walking is going well but I still have not went over 1/2 mile at a time yet but I do about the same 1/2 mile almost everyday over the noon hour. Today I actually wore a Pedometer and measured my walking before lunch at ... http://www.myspokane.info/wp/?p=56   Early Detection Originally uploaded by lynnieb.   http://www.myspokane.info/wp/?p=57 "What do you do when people think of you as a failure?" The wonderful thing about the game of life is that winning and losing are only temporary, unless you quit. You are 100% responsible for your own actions. It was Eleanor Roosevelt who said these words, "no one can make you ... http://www.myspokane.info/wp/?p=52 Click link to see a little video of some cultural dancing today. Saturday, April 22, 2006 My Daughter thinks I did alot of walking distance-wise today and the way I feel I agree. http://www.myspokane.info/wp/?p=49 This Man by Jeremy Camp In only a moment truth Was seen revealed this mystery The crown that showed no dignity he wore And the king was placed for all the world To show disgrace but only beauty flowed from this place Would you take the place of this man Would you take the nails from his ... http://www.myspokane.info/wp/?p=47 Today I visited the Cheney Trail head but did not take a picture - I imagine it must be around 5 to 6 miles between these to points but I have not looked at any map to close. I might be able to bike this but no way on ... http://www.myspokane.info/wp/?p=46 Well it's a long road: I really do hope it gets easier soon. http://www.myspokane.info/wp/?p=45 Well not to much new I'm still doinging what I do - walk alittle and rest a little and keep on truck'in. http://www.myspokane.info/wp/?p=43 A positive attitude always brings about better results than a bad attitude. Lou Holtz legendary football coach said it this way: "Ability is what you're capable of doing. Motivation determines what you do. But attitude determines how well you do it" Now a few words from Pat Riley. " attitude is the mother of luck Every life ... http://www.myspokane.info/wp/?p=42 Well it's been another day of exercise and recovery. I might have over did it on Saturday so I required some rest on Sunday and I was not feeling very well at all. Today was a walk of just getting back into gear. Enough to get some heavy lasting breathing ... http://www.myspokane.info/wp/?p=38 Caught a picture of the 2006 Relay Poster   http://www.myspokane.info/wp/?p=37 Another great day! A donation that brings me to $130.00 total so far! That's great - I'm half way to the low end of my goal - thanks everyone!!! Please get more folks to sign-up. I still say this is going to be pretty tuff on me - ... http://www.myspokane.info/wp/?p=36 Well I made it over to the track where the replay will be - it's not the greatest picture since it was rainy and overcast.  Also it was locked up so I could not get on the track. "I have learned that success is to be measured not so much by the ... http://www.myspokane.info/wp/?p=35 Today I'm going to try and find the walk location and see if I can at least look at where I'm going to walk or even see if it is possible to walk there over my lunch hour. Stay tuned for more information. Did I mention I'm up to $75.00 ... http://www.myspokane.info/wp/?p=34 We believe in life. Your life. We believe in living every minute of it with every ounce of your being. And that you must not let cancer take control of it. We believe in energy: channeled and fierce. We believe in focus: getting smart and living strong. Unity is strength. Knowledge is power. Attitude is everything. This ... http://www.myspokane.info/wp/?p=33 Oh no! This is a little unsettling - I'm reminded of Ivan Pavlov's dog and stimulus response conditioning, it's getting close to lunch time so I'm starting to think about talking a walk. Can this be healthy that my passive mind chat is about doing my exercise and the Relay? ... http://www.myspokane.info/wp/?p=31 " Believe in yourself, be strong, never give up no matter what the circumstances are. You are a champion and will overcome the dreaded obstacles. Champions take failure as a learning opportunity, so take in all you can, and run with it. Be your best and don't ever ever give ... http://www.myspokane.info/wp/?p=32 The art of a habit Well today I’ve considered and done my walk - yeah – I tried to walk just a wee few yards further. Some things that come to mind about disclosure are: never take part in an exercise program without the knowledge of your Doctor. Well you don’t ... http://www.myspokane.info/wp/?p=30